Move it or Lose it
About
Move it or Lose it! was founded in 2010 by award-winning exercise instructor, Julie Robinson, who has dedicated her career to motivating thousands of people to keep active in later life.
Move It or Lose! It exercise classes for the over 60s aimed at those who might think they’re too old to exercise and avoid the gym, but who want to stay active and younger for longer.
The instructor at Chain Lane is Cathy Szeplaki.
Please contact Cathy for further details on 07519 580 399 / cathy.szeplaki@moveitorloseit.co.uk
Timetable for Move it or Lose it
Afternoon
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Move it or Lose it! - 1:00 pm - 2:00 pm
Move it or Lose it
An exercise class for the over 60s aimed at those who might think they're too old to exercise so usually avoid the gym, but want to stay active and younger for longer.
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Move it or Lose it! - 2:15 pm - 3:15 pm
Move it or Lose it
An exercise classes for the over 60s aimed at those who might think they're too old to exercise so usually avoid the gym, but want to stay active and younger for longer.
